Kratom tea is a traditional herbal remedy that has been used for centuries in Southeast Asia. It is made from the leaves of the Kratom tree (Mitragyna speciosa), which is native to Southeast Asia, including Thailand, Indonesia, and Malaysia.

Kratom tea has gained popularity in recent years as an alternative to traditional pain medication and as a natural way to manage anxiety and depression.

What is Kratom?

Kratom is derived from the leaves of the Kratom tree (Mitragyna speciosa), which is native to Southeast Asia. The plant has been traditionally used for centuries in Thailand, Indonesia, and Malaysia for its stimulant and analgesic properties.

Kratom leaves contain two main active compounds, mitragynine and 7-hydroxymitragynine, which are alkaloids that act on the opioid receptors in the brain, providing pain relief and a sense of relaxation and euphoria.

Kratom is available in a variety of forms, including dried leaves, powder, capsules, and extracts. It can be brewed into tea or added to food or drinks. 

How is Kratom Tea made?

Kratom tea is typically made by steeping the Kratom leaves in hot water, much like traditional tea.

Kratom tea can be made using dried Kratom leaves, powder, or extract. Here is a simple recipe for making Kratom tea using dried Kratom leaves:

1. Measure out the desired amount of dried Kratom leaves. For a single cup of tea, you will need about 1-2 teaspoons of leaves. If using Kratom powder, use about 2-4 grams.
2. Bring a pot of water to a boil.
3. Add the Kratom leaves or powder to the boiling water.
4. Reduce the heat to a simmer and let the Kratom steep in the water for about 15-20 minutes.
5. Strain the tea through a fine mesh strainer or cheesecloth to remove any plant matter.
6. Add honey, sugar, or another sweetener to taste, if desired.
7. Serve the Kratom tea hot or cold.

Some people prefer to add other herbs or spices to their Kratom tea, such as ginger, lemon, or cinnamon, for added flavor and potential health benefits.

It is important to note that Kratom tea can have a bitter taste, so sweeteners or other flavorings may be necessary to make it more palatable.

What are the Benefits of Kratom?

Many people use Kratom for its purported benefits, which include pain relief, anxiety reduction, and increased energy and focus.

One 2017 surveyTrusted Source suggests that Kratom use may alleviate pain, and might relieve the symptoms of mood disorders, such as anxiety and depression.

Kratom tea might help with symptoms of opioid withdrawal because Kratom leaves contains mitragynine and 7-hydroxymitragynine, chemicals that interact with the opioid receptors in a person’s brain. Animal studiesTrusted Source have shown that Kratom may improve opioid tolerance in mice. 

How long does it take for Kratom to kick in?

The onset of Kratom's effects can vary depending on several factors, including the dosage, method of ingestion, and individual differences in metabolism. Generally, Kratom taken orally can take anywhere from 10-60 minutes to begin taking effect.

If taken on an empty stomach, the effects may be felt more quickly, while taking Kratom after a meal may delay the onset of effects. It is also important to note that the effects of Kratom can vary in duration, with some effects lasting for several hours.

The specific effects of Kratom can also vary depending on the strain and dosage used. It is recommended to start with a low dose of Kratom and gradually increase as needed to avoid unpleasant side effects or overdose. As always, it is important to consult with a healthcare provider before using Kratom or any other herbal supplement.

Kratom Dosage 

The recommended dose of Kratom can vary depending on the strain, method of ingestion, and individual factors such as weight, tolerance, and sensitivity to the effects of Kratom.

Generally, it is recommended to start with a low dose and gradually increase as needed. For new users, a starting dose of 1-2 grams of Kratom powder or a few leaves is recommended.

This can be increased gradually by 0.5-1 gram per dose, up to a maximum of around 8-10 grams per day, depending on the individual.

What to look for when buying Kratom?

When buying Kratom, it is important to choose a reputable and trustworthy vendor to ensure that you are getting a high-quality product. Here are some things to look for when buying Kratom:

• Quality: Look for vendors who offer lab testing results and ensure that their Kratom is free from contaminants, heavy metals, and other harmful substances. Quality Kratom should be fresh and fragrant, with a strong aroma.
• Strain selection: There are many different strains of Kratom, each with its own unique properties and effects. Look for vendors who offer a variety of strains, including red, green, and white vein varieties.

Different strains of Kratom may have different effects and benefits, and which strain is considered "better" will depend on individual needs and preferences. Here are some common Kratom strains and their potential effects:

1. Red vein: Red vein Kratom is known for its calming and pain-relieving effects, and is often used for relaxation, stress relief, and insomnia.
2. Green vein: Green vein Kratom is known for its energizing and uplifting effects, and is often used for focus, concentration, and productivity.
3. White vein: White vein Kratom is known for its stimulating and mood-boosting effects, and is often used for energy, motivation, and creativity.
4. Maeng Da: Maeng Da is a popular Kratom strain that is known for its potent effects and high alkaloid content. It is often used for pain relief, relaxation, and mood enhancement.
5. Bali: Bali Kratom is a popular strain known for its relaxing and calming effects, and is often used for stress relief, anxiety, and insomnia.

Is Kratom Safe?

Kratom tea is generally considered safe when used in moderation, but there are some potential risks and side effects to be aware of.

There is limited scientific research on the safety and efficacy of Kratom, and the substance has been associated with a number of potential risks and side effects.

 Because Kratom can produce a sense of euphoria and relaxation, some people may develop a dependence on the substance.

Withdrawal symptoms from Kratom can include nausea, vomiting, diarrhea, anxiety, and irritability.

Additionally, Kratom can have negative interactions with certain medications, such as antidepressants and opioids. It is important to talk to a healthcare provider before using Kratom if you are taking any prescription or over-the-counter medications.

Some other potential side effects of Kratom include dry mouth, constipation, and loss of appetite. 

Despite these potential risks, Kratom remains a popular herbal supplement, particularly among those looking for natural alternatives to prescription pain medications and anxiety medications.

Is Kratom Legal?

Kratom is legal in most parts of the world, although there are some countries where it is banned or restricted.

Only purchase Kratom from reputable sources. 

Final Thoughts 

Kratom tea is a traditional herbal remedy that has gained popularity in recent years as an alternative to traditional pain medication and as a natural way to manage anxiety and depression.

Kratom tea may have potential benefits for managing pain and anxiety, with relatively few downsides if you are thoughtful about use. But don't ignore the possible risks. 

It's important to only purchase Kratom tea from reputable sources and to follow dosage guidelines carefully.

If you are considering using Kratom tea, it is important to talk to a healthcare provider.